Fitness Tracker

Track your workouts, monitor progress, and achieve your fitness goals

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Choose Your Workout Plan

Beginner Strength Training
Beginner
Perfect for those new to strength training. Focus on form and building a foundation.
Duration: 4 weeks
Frequency: 3x per week
Focuses on form and building basic strength
HIIT Cardio Challenge
Intermediate
High-intensity interval training to burn calories and improve cardiovascular fitness.
Duration: 6 weeks
Frequency: 4x per week
Balanced intensity with progressive overload
Full Body Toning
All levels
Sculpt and tone your entire body with this balanced workout program.
Duration: 8 weeks
Frequency: 3-5x per week
High intensity with advanced techniques
Advanced Strength Program
Advanced
Take your strength to the next level with this intensive program.
Duration: 12 weeks
Frequency: 5x per week
High intensity with advanced techniques